by Jennifer Engels, MD | Dec 28, 2022 | Functional Nutrition
As a practicing physician, I always look for ways to help my patients live healthy, active, and productive lives. Here are 5 of my top suggestions to bring you better health and increase your well-being in 2023: 1) Get your daily dose of healthy fats. Omega-3 fatty...
by Jennifer Engels, MD | Nov 7, 2022 | Functional Nutrition, Information
We begin this article with a question: What do conditions like obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, kidney disease, stroke, neurological disorders, and premature death all have in common? The answer is uric...
by Jennifer Engels, MD | Sep 12, 2022 | Functional Medicine, Functional Nutrition, Information
Perhaps in reading articles about health issues, you’ve come across references to detoxification, also known simply as detox or cleansing. To be quite honest, there are a lot of products on the market today promising you something of a miracle improvement in your...
by Jennifer Engels, MD | May 19, 2022 | Functional Medicine, Functional Nutrition, In the Media, Information, News
Women dealing with weight gain, anxiety, lack of sleep and other woes related to the stress of the pandemic may not realize that the root cause may be a hormone imbalance. The stress of the COVID-19 pandemic took a toll on everyone, including women, who juggled work...
by Jennifer Engels, MD | May 5, 2022 | Functional Nutrition, Information
First, the bad news. Age-related muscle loss – medically known as sarcopenia – affects us all. After age 30, you begin to lose muscle mass at the rate of about three to eight percent per decade, which equates to losing about five to seven pounds of muscle tissue each...
by Jennifer Engels, MD | Dec 14, 2021 | Functional Medicine, Functional Nutrition, Information
While most of us have at least a general knowledge of menopause, andropause is less well known although it’s quite common. So, what is andropause? What causes it, what are its symptoms, and how is it treated? In this discussion, I’ll provide some answers to these...
