Blog

By Jennifer Engels, MD

Have you ever heard the saying, "Listen to your gut"? We now know that phrase contains more wisdom than you might think. Your gut, or gastrointestinal (GI) system, isn't just responsible for digesting food; it plays a crucial role in your overall health and well-being. From...

By Jennifer Engels, MD

In our fast-paced, modern world, our bodies often bear the brunt of environmental toxins, processed foods, and stress. As a result, many people are turning to nutritional detoxification programs to rejuvenate their health and promote overall well-being. These programs,...

By Jennifer Engels, MD

In the hustle of modern life, stress often acts as an unwelcome companion, weaving its way into our daily routines and impacting our overall well-being. The effects of stress can be profound, seeping into both our physical and mental health, disrupting sleep, triggering...

By Jennifer Engels, MD

Type 2 diabetes is a widespread and growing health concern affecting millions worldwide. According to the CDC, over 37 million Americans have diabetes, and approximately 90-95 percent have Type 2 diabetes. Usually, it develops in individuals over 45, but increasing numbers...

By Jennifer Engels, MD

While October is Breast Cancer Awareness Month, we need to be constantly aware of this insidious disease that afflicts millions of women worldwide. In the United States, it is the most common type of cancer among women, besides skin cancer. It accounts for about 30% of new...

By Jennifer Engels, MD

Our bodies undergo various changes as we journey through life, especially as we reach our golden years. Recognizing and addressing the most common chronic diseases affecting individuals over 65 is important. In this article, I will explore these conditions and explain how...