Blog

As we turn the page to a new year, many of us feel the familiar pull toward fresh starts. After the excitement and fullness of the holidays, rich meals, disrupted routines, travel, and a bit more stress than we anticipated, the body often needs gentle recalibration. Instead of harsh resolutions or r...

Have you noticed how your body feels different as the seasons change? Maybe you wake up in the dark now, crave heavier foods, or feel that afternoon slump hitting you a little harder. Those subtle signals are your body’s way of saying, “Hey, the world’s changing—help me adjust.”

At WeCare Frisco, I...

The holiday season is a time of celebration, connection, and joy, but it can also be a season of extra demands, disrupted routines, and mounting stress. While we often think of holiday stress as emotional, it can also have a profound impact on your physical health, particularly on your endocrine sys...

Jennifer Engels, MD

In our daily lives, we are constantly surrounded by technology, busy schedules, and stress. Yet, despite this modern chaos, there is a simple and accessible solution for restoring health and well-being: nature. Spending time outdoors is not only refreshing, it is profoundly heal...

In my Functional Medicine practice, I often work with patients who are struggling with sleep issues, hormone imbalances, and persistent fatigue. Many of them are surprised to learn that one of the most powerful disruptors of their health may be something as simple as light, specifically, blue light ...

As a Functional Medicine physician, I often hear the same question from concerned patients and their families: "Is there anything I can do to lower my risk of Alzheimer’s disease?" While conventional medicine focuses primarily on diagnosis and symptom management, Functional Medicine looks deeper, ex...