Blog

By Jennifer Engels, MD

It’s possible you’ve never encountered the word “mycotoxins” before and are unaware of the threat they can pose to your health. So, I think a good way to begin is to give a brief explanation of what mycotoxins are, what harmful effects they can have...

By Jennifer Engels, MD

By this time, most of us have seen television ads for Ozempic, the widely-prescribed drug used for the treatment of type 2 diabetes. And in a by-the-way sort of fashion, the commercials also mention that the drug may also help you lose weight.

By way of background, Ozempic...

By Jennifer Engels, MD

Osteoporosis - a word that means porous bone - affects tens of millions of Americans. According to the National Osteoporosis Foundation, 54 million Americans are at risk of developing osteoporosis, and that number will only increase as our population ages.

In understanding...

By Jennifer Engels, MD

March is Adrenal Health month, a good time to become aware of a health connection many may not be aware of, the relationship between your circadian rhythm and adrenal health. 

Improving your circadian rhythm can have a significant impact on adrenal health. The...

By Jennifer Engels, MD

Maintaining a healthy heart is essential for overall well-being, and proper nutrition and lifestyle habits are key factors in preserving heart health. Let's delve deeper into the impact of nutrition on heart health and discover ways to strengthen and care for your heart.

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By Jennifer Engels, MD

As a practicing physician, I always look for ways to help my patients live healthy, active, and productive lives. 

Here are 5 of my top suggestions to bring you better health and increase your well-being in 2023:

1) Get your daily dose of healthy fats.

Omega-3 fatty...