Blog

Jennifer Engels, MD

This article is the first in a 3-part series on sleep and its crucial importance to our overall health.

Sleep: it’s something we often take for granted, yet it’s as essential to our well-being as good nutrition and regular exercise. Despite its vital role in our...

Jennifer Engels, MD

High blood sugar isn’t just a concern for people with diabetes; it’s a health risk that can affect anyone. As a Functional Medicine physician, I know that maintaining balanced blood sugar is essential for overall well-being. It impacts your energy levels, mood, and...

By Jennifer Engels, MD

October is Breast Cancer Awareness Month, a time to reflect on the impact of breast cancer, raise awareness, and encourage early detection. Breast cancer is a serious concern, particularly for women. While it’s important to remember that men can develop breast cancer,...

By Jennifer Engels, MD

As a physician practicing Functional Medicine, I often encounter patients confused about inflammation. Simply put, inflammation is your body's natural response to harm. It's a complex biological process where your immune system recognizes and removes harmful stimuli...

By Jennifer Engels, MD

As I have often said in previous articles, Functional Medicine is a patient-centered approach that seeks to understand and address the root causes of diseases rather than just treating symptoms. When promoting brain health, especially as we age, Functional Medicine...

By Jennifer Engels, MD

As we age, it's natural to worry about the effects aging might have on our minds. The idea of losing our memory or experiencing cognitive decline can be unsettling. However, there's good news: your brain may withstand time's ravages through cognitive reserve. This concept...