Blog

By Jennifer Engels, MD

Sleep apnea is a common yet often undiagnosed sleep disorder affecting millions worldwide. Characterized by interruptions in breathing during sleep, sleep apnea can have serious consequences for your overall health and well-being if left untreated. 

In the U.S., 18...

By Jennifer Engels, MD

As we enter Osteoporosis Awareness Month, I think we need to highlight the growing threat of osteopenia and osteoporosis, especially as we age. However, amidst this awareness, it's crucial to recognize that these conditions are not inevitable. There are proactive steps each...

By Jennifer Engels, MD

Pickleball, currently one of the nation's fastest-growing sports, has become more than just a pastime for me—it's a secret weapon for maintaining physical and mental well-being. This low-impact game combines enjoyable competition with a healthy, active lifestyle,...

By Jennifer Engels, MD

Have you ever heard the saying, "Listen to your gut"? We now know that phrase contains more wisdom than you might think. Your gut, or gastrointestinal (GI) system, isn't just responsible for digesting food; it plays a crucial role in your overall health and well-being. From...

By Jennifer Engels, MD

Your heart, that rhythmic powerhouse of life, holds the key to valuable insights into your overall health. Beyond the simple beats per minute (BPM), understanding specific metrics like your Resting Heart Rate (RHR), Respiratory Rate, and Heart Rate Variability (HRV) can...

By Jennifer Engels, MD

In our fast-paced, modern world, our bodies often bear the brunt of environmental toxins, processed foods, and stress. As a result, many people are turning to nutritional detoxification programs to rejuvenate their health and promote overall well-being. These programs,...