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A Guide to Intermittent Fasting
For a host of reasons – spiritual, emotional and physical – humans have engaged in fasting for thousands of years, and in recent years the practice has been given new life through what is called intermittent fasting (IF). People are using IF to lose weight, improve...
Food Allergy, Food Sensitivity and Food Intolerance: Essential Differences You Should Know
It’s likely you or someone in your family has experienced unpleasant symptoms after a meal or snack. We often blame reactions like bloating, nausea and diarrhea on our food, particularly spoiled, under-cooked or contaminated food. But symptoms like wheezing, joint...
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5899 Preston Rd, Building 8 Suite 802
Frisco, TX 75034
