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5 Tips for Living a More Vibrant Life

5 Tips for Living a More Vibrant Life

As a practicing physician, I always look for ways to help my patients live healthy, active, and productive lives. Here are 5 of my top suggestions to bring you better health and increase your well-being in 2023: 1) Get your daily dose of healthy fats. Omega-3 fatty...

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Visceral Fat – The Unseen Threat

Visceral Fat – The Unseen Threat

When it comes to your body and fat, you may think fat is fat, but that’s not true. Our bodies produce two kinds of fat, subcutaneous fat and visceral fat, and there is a substantial difference between the two. Subcutaneous fat – This is the type of fat located...

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Aging and the Loss of Muscle Mass

Aging and the Loss of Muscle Mass

First, the bad news. Age-related muscle loss – medically known as sarcopenia – affects us all. After age 30, you begin to lose muscle mass at the rate of about three to eight percent per decade, which equates to losing about five to seven pounds of muscle tissue each...

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Thursday: Closed
Friday: 9:00am to 5:00pm
Saturday & Sunday: Closed

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9555 Lebanon Rd, Ste. 701
Frisco, TX 75035