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5 Tips for Living a More Vibrant Life
As a practicing physician, I always look for ways to help my patients live healthy, active, and productive lives. Here are 5 of my top suggestions to bring you better health and increase your well-being in 2023: 1) Get your daily dose of healthy fats. Omega-3 fatty...
Uric Acid and Your Health – A Few Essentials to Know
We begin this article with a question: What do conditions like obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, kidney disease, stroke, neurological disorders, and premature death all have in common? The answer is uric...
Graying Gracefully – Great Sports for Seniors
As the years pass, it’s easy to fall into the mindset telling you that sports are only for the young, but nothing could be further from the truth. There are many low impact sports for older adults that have great health benefits, and before exploring some of those,...
Functional Medicine Approach to Detoxification
Perhaps in reading articles about health issues, you’ve come across references to detoxification, also known simply as detox or cleansing. To be quite honest, there are a lot of products on the market today promising you something of a miracle improvement in your...
Common Symptoms Of Stress Could Be Related To Your Hormones
Women dealing with weight gain, anxiety, lack of sleep and other woes related to the stress of the pandemic may not realize that the root cause may be a hormone imbalance. The stress of the COVID-19 pandemic took a toll on everyone, including women, who juggled work...
Visceral Fat – The Unseen Threat
When it comes to your body and fat, you may think fat is fat, but that’s not true. Our bodies produce two kinds of fat, subcutaneous fat and visceral fat, and there is a substantial difference between the two. Subcutaneous fat – This is the type of fat located...
Aging and the Loss of Muscle Mass
First, the bad news. Age-related muscle loss – medically known as sarcopenia – affects us all. After age 30, you begin to lose muscle mass at the rate of about three to eight percent per decade, which equates to losing about five to seven pounds of muscle tissue each...
Featured as a “Top Doc” in Living Magazine
Have you seen this month's Living Magazine's Annual Special Addition featuring "Top Docs" in Frisco & Plano? Be sure to check out page 56...Get In Touch(972) [email protected] Monday – Friday: 9:00am to 5:00pmSaturday & Sunday:...
Menopause and Hormone Replacement Therapy: The Benefits Outweigh the Risks
For many years, hormone replacement therapy (HRT) was used to treat the symptoms of women going through menopause. Unfortunately, a large element of uncertainty was injected into the use of this therapy by the government-funded Women’s Health Initiative (WHI) in 2002....
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