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Visceral Fat – The Unseen Threat

Visceral Fat – The Unseen Threat

When it comes to your body and fat, you may think fat is fat, but that’s not true. Our bodies produce two kinds of fat, subcutaneous fat and visceral fat, and there is a substantial difference between the two. Subcutaneous fat – This is the type of fat located...

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Aging and the Loss of Muscle Mass

Aging and the Loss of Muscle Mass

First, the bad news. Age-related muscle loss – medically known as sarcopenia – affects us all. After age 30, you begin to lose muscle mass at the rate of about three to eight percent per decade, which equates to losing about five to seven pounds of muscle tissue each...

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Turning Back Time with Exercise

Turning Back Time with Exercise

Let’s face reality, aging is an inevitable part of our lives. Over time, things change within our bodies, and unfortunately, these changes are not always for the best. We may find ourselves struggling with aching joints, memory and balance issues, difficulty...

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9555 Lebanon Rd, Ste. 701
Frisco, TX 75035